Weigh In record (no journal entry) for 27 February 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2322 kcal
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Fat: 59.79g | Prot: 70.04g | Carbs: 389.49g.
Breakfast: Campbell's Tomato Juice, Carnation Instant Breakfast Essentials - Creamy Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, ConAgra Foods Snack Pack Lemon Pudding, Instant Oatmeal, Pepsi Pepsi, Alpine Fresh Blueberries. Lunch: McDonald's Sausage McMuffin with Egg, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Great Value Tomato Juice, Royal Crown Cola RC Cola, 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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chaz1945's Weight History
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