Weigh In record (no journal entry) for 27 February 2016
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54.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1245 kcal
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Fat: 53.04g | Prot: 116.95g | Carbs: 80.61g.
Breakfast: Evox Lean Pro, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jersey Milk. Lunch: Jersey Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Evox Lean Pro. Dinner: Woolworths Mixed Nuts, Mrs. H. S. Balls Original Chutney, Woolworths Tangy Lite Mayonnaise, John West Light Meat Shredded Tuna in Salt Water. Snacks/Other: Slimmers Choice Guava & Pear Dried Fruit Bar, Dried Mango, Brazil Nuts, Golden Delicious Apples. more...
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1411 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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JessNepo88's Weight History
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