Weigh In record (no journal entry) for 27 February 2016
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1922 kcal
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Fat: 50.18g | Prot: 123.87g | Carbs: 215.60g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Rügenwalder Mühle Mühlen Mett. Dinner: Freshona Paprikaschoten Geröstet, Beste Ernte Rote Beete, Beste Ernte Sellerie-Salat, Mayonnaise, Burkhardt Light Tomaten-Ketchup, Kartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Beck's Bier (500 ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3308 kcal
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Exercise:
Nordic Walking - 1 hour, Hiking - 1 hour and 15 minutes, Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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