|
yes
|
59.0 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
1535 kcal
|
Fat: 48.51g | Prot: 40.74g | Carbs: 234.56g.
Breakfast: Grape Juice, Sweet Rolls Cinnamon Rolls with Icing. Lunch: Pickles, Salted French Fries (Value), Chicken Tenders (4 Pieces). Dinner: Black Pepper, Salt, Yellow Mustard, Salted French Fries (Value), American Cheese, BK Big Fish Sandwich (No Tartar Sauce), Red Tomatoes. Snacks/Other: Water, Coffee with Sugar, Oatmeal Cookie with Raisins, Water (Bottled). more...
|
|
2714 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 minutes, Driving - 15 minutes, Sitting - 1 minute, Standing - 18 minutes, Housework - 13 hours and 30 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|