Weigh In record (no journal entry) for 13 February 2016
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2016:
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1750 kcal
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Fat: 118.02g | Prot: 43.81g | Carbs: 144.72g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). Dinner: Uludağ Limonata, Zeytinyağlı Yaprak Sarma, Çikolatalı Kruvasan, Yoğurtlu Makarna. Snacks/Other: Havuç, Yeşil Çay. more...
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2399 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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byntembel's Weight History
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