Weigh In record (no journal entry) for 27 February 2016
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65.7 kg
Lost so far: 85.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2016:
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1279 kcal
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Fat: 38.01g | Prot: 66.37g | Carbs: 190.73g.
Breakfast: 2% Fat Milk, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Lunch: Extra Virgin Olive Oil, Capers, Cooked Salmon, Onions, White Bread, Tomatoes, Green Sweet Pepper. Dinner: Potherb Jute (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Frieda's Seville Orange, Almonds, Strawberries, Sugar Free Caramel, Walnuts, Air Popped Popcorn, Sugar Free Caramel, Granny Smith Apples, Golden Delicious Apples, Pears. more...
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2118 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 3.1 kg a Week
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Tassos67's Weight History
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