Weigh In record (no journal entry) for 27 February 2016
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73.2 kg
Lost so far: 16.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2236 kcal
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Fat: 77.72g | Prot: 146.76g | Carbs: 233.22g.
Breakfast: Philadelphia Queijo Barrar Light, Nestlé Iogurte Grego Magro Natural, Bicentury Tortita de Milho. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Mousse de Chocolate, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Ovo, Arroz Branco (Longo, Cozido), Casa da Prisca Alheira de Peru, Batatas Fritas Caseiras. Dinner: Sopa de Legumes, Myprotein Impact Whey Isolate, Lidl Pão Integral, Frango Assado. Snacks/Other: Gelatina com Queijo Quark 2, bolo de chocolate fit, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola Zero, Gelatina com Queijo Quark 2, Fumadinho Peito de Peru Fatiado, Terra Nostra Queijo Flamengo Light, Lidl Pão Integral, bolo de chocolate fit. more...
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2351 kcal
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Exercise:
Housework - 2 hours and 33 minutes, Watching TV/Computer - 3 hours and 33 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rmbsimoes's Weight History
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