Weigh In record (no journal entry) for 27 February 2016
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104.2 kg
Lost so far: 9.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1760 kcal
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Fat: 84.13g | Prot: 75.24g | Carbs: 168.35g.
Breakfast: Biedronka Chleb Wiejski, Olej Kokosowy, Sokołów Szynka Wiejska, Jajko. Lunch: Biedronka Makrela Wędzona, Morliny Berlinki, Oskroba Chleb Żytni Pełnoziarnisty. Dinner: Muffiny pełnoziarniste, Brownie fasolowe. Snacks/Other: Henryk Kania Kabanoski Classic. more...
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2867 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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