Weigh In record (no journal entry) for 27 February 2016
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
1095 kcal
|
Fat: 45.57g | Prot: 49.97g | Carbs: 128.22g.
Breakfast: Şekersiz Çay, Yeşil Çay, Goji Berry, Yeşil Yapraklı Marul, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Yulaf Ezmesi, Elma, Mandalina, Pınar Yarım Yağlı Yoğurt. Dinner: Yeşil Acı Biber (Konservelenmiş), Az Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Bitkisel Çay, Tahin Helvası. more...
|
|
1670 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asminlena's Weight History
|