Weigh In record (no journal entry) for 27 February 2016
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93.8 kg
Lost so far: 20.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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3156 kcal
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Fat: 124.71g | Prot: 95.85g | Carbs: 385.39g.
Breakfast: Leinöl, Frankenland Joghurt Mild 3,5%, Chiquita Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Bonduelle Kichererbsen, Frankenland Joghurt Mild 3,5%, BioBio Suppengrün, Rispentomaten, Rote Zwiebeln, Deluxe Neuseeländische Lammfilets, Aldi Steinofen Baguette. Dinner: Rapsöl, Frankenland Joghurt Mild 3,5%, Türkisches Fladenbrot, Frühlingszwiebeln, Edeka Chili Mix, Karotten, Weißkohl, Orangen. Snacks/Other: Ritter Sport Nugat, Ritter Sport Marzipan, Rapunzel Cashewbruch, Brauhaus Tegernsee Tegernseer Hell, Kaffee mit Milch. more...
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2334 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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