Weigh In record (no journal entry) for 27 February 2016
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1031 kcal
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Fat: 17.96g | Prot: 63.40g | Carbs: 152.99g.
Breakfast: Kaffee mit Milch und Zucker, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Schwartau Erdbeermarmelade Samt, Edeka Selection Luftgetrocknete Salami, Herzberger Dinkelbrötchen. Dinner: Le Gusto Rahm-Sauce, Naturreis (Gekocht), Eismann Gärtneringemüse Julienne, Bofrost Zanderfilet. Snacks/Other: Frühstücks-Granola, Ja! Fettarmer Joghurt Mild Vanille, Banane. more...
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2613 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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