Weigh In record (no journal entry) for 27 February 2016
|
82.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
1031 kcal
|
Fat: 17.96g | Prot: 63.40g | Carbs: 152.99g.
Breakfast: Kaffee mit Milch und Zucker, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Schwartau Erdbeermarmelade Samt, Edeka Selection Luftgetrocknete Salami, Herzberger Dinkelbrötchen. Dinner: Le Gusto Rahm-Sauce, Naturreis (Gekocht), Eismann Gärtneringemüse Julienne, Bofrost Zanderfilet. Snacks/Other: Frühstücks-Granola, Ja! Fettarmer Joghurt Mild Vanille, Banane. more...
|
|
2613 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|