Weigh In record (no journal entry) for 26 February 2016
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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3205 kcal
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Fat: 71.27g | Prot: 200.40g | Carbs: 422.82g.
Breakfast: Kupiec Otręby Owsiane, Cynamon, Migdały, Banany, Miód, Melvit Płatki Owsiane Górskie, Białko Jaja Kurzego, Jajko (Całe), Biedronka Serek Wiejski Delikate Lekki. Lunch: Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled, Kasza Jaglana. Dinner: Pyszne Danie Pyzy z Mięsem. Snacks/Other: Oskroba Chleb Żytni Razowy Owsiany, Chleb z Otrębów Owsianych, Schulstad Chleb Fitness Style z Ziarnami, Jajko na Twardo, Pilos Twaróg Chudy 0,5%, Bluedino Ser Carski Pełnotłusty, Suempol Łosoś Atlantycki Wędzony. more...
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3277 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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