Weigh In record (no journal entry) for 26 February 2016
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1436 kcal
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Fat: 33.42g | Prot: 91.40g | Carbs: 194.04g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Senf, Gewöhnlicher Feldsalat, Mazzetti Aceto Balsamico Di Modena, Lidl Minutensteaks. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2791 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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