|
Recuperando camino post vacaciones.
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1995 kcal
|
Fat: 86.40g | Prot: 144.50g | Carbs: 163.95g.
Breakfast: Delverano Harina de Platano, Plátano, Nature´S Best Isopure Zero Carb Creamy Vanilla, Gourmet Esencia de Vainilla, Canela, Valor Gotas Chocolate Negro 70%, Mantequilla de Maní, Aceite de Coco, Huevo. Lunch: Jumbo Queso Gouda, Palta, Pechuga de Pollo, Tomates. Dinner: Jumbo Pan Hallulla. Snacks/Other: Worldwide Sport Nutrition Supplements Pure Protein Chocolate Peanut Butter, Frambuesas. more...
|
|
2359 kcal
|
Exercise:
Kettlebells - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clauditz's Weight History
|