Weigh In record (no journal entry) for 26 February 2016
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79.1 kg
Lost so far: 22.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1840 kcal
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Fat: 76.91g | Prot: 45.81g | Carbs: 234.22g.
Breakfast: Kingfrais Mousse Liégeoise, Nutella Nutella, Harry's Brioche, Nesquik Chocolat Chaud. Lunch: Kingfrais Mousse Liégeoise, Notre Jardin Légumes Pour Couscous, Turini Farfalle. Dinner: Kingfrais Mousse Liégeoise, Crème Fraîche Épaisse, Notre Jardin Épinards Hachés à la Crème Fraîche. Snacks/Other: Milka Nussini, Kingfrais Mousse Liégeoise. more...
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2814 kcal
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Exercise:
Sitting - 12 hours, Driving - 1 hour, Showering - 20 minutes, Cleaning - 1 hour, Standing - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes. more...
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Losing 9.1 kg a Week
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