Weigh In record (no journal entry) for 26 February 2016
|
72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
3699 kcal
|
Fat: 88.28g | Prot: 175.77g | Carbs: 468.09g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Strong Force, RUF Raspelschokolade Edelkakao, Gut & Günstig Ananas Stücke, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Aldi Strong Force, Zeus Zaziki, TiP Balkankäse, Schweinelende (Filet, Nur mager), Peperoni Pizza Napoli. Dinner: RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Ananas Stücke, Gut & Günstig Ananas Stücke, Gut&Günstig Joghurt Mild 0,1% Fett, RUF Raspelschokolade Edelkakao, Weißbier. more...
|
|
2999 kcal
|
Exercise:
Arbeit - 9 hours, Spazieren - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|