Weigh In record (no journal entry) for 26 February 2016
|
68.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
983 kcal
|
Fat: 47.37g | Prot: 81.74g | Carbs: 59.19g.
Breakfast: Yema Ricota Defumada com Pimenta, Pullman Pão Integral Original, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Abobrinha Cozida, Músculo Bovino. Dinner: Azeite de Oliva Extra-Virgem, Sadia Margarina Qualy Cremosa, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha, Seara Filé de Peito de Frango, Ovo. Snacks/Other: Feel Good Chá Vermelho com Amora, Trio Pro30 Vit Vanilla e Cookies. more...
|
|
2499 kcal
|
Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 1 hour, Desk Work - 9 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Larry's Weight History
|