Weigh In record (no journal entry) for 26 February 2016
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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975 kcal
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Fat: 12.86g | Prot: 18.29g | Carbs: 201.43g.
Breakfast: Чай Несладкий, Сахар, Коломенское Батон Нарезной, Сахарный Песок, Чай Несладкий, Гречка Отварная. Lunch: Коломенское Батон Нарезной, Сахарный Песок, Чай Несладкий. more...
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3112 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running - 6/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dep-pavel-v's Weight History
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