Weigh In record (no journal entry) for 26 February 2016
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68 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1171 kcal
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Fat: 39.24g | Prot: 102.84g | Carbs: 106.35g.
Breakfast: Hüttenkäse, Chia-Samen, Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver), Kaufland Beerenmischung. Lunch: Avocado, Gewürzgurken, Senf, Blumenkohl, Gekochtes Ei. Dinner: Edeka Beerenmischung, Birnen, Mandeln, Zimt, Quark. more...
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steady weight
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mara2903's Weight History
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