|
Cada vez mais perto do objectivo final.
Vamos embora!
|
81.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2016:
|
1252 kcal
|
Fat: 33.66g | Prot: 90.57g | Carbs: 144.73g.
Breakfast: Lactolus Manteiga Magra, Continente Pão Especial com Sementes, Continente Fiambre De Peru. Lunch: Bife de Peru Grelhado, Azeite, Vinagre, Alface, Cebolas Maduras Cozidas. Snacks/Other: Pingo Doce Pipocas Doces, Pastel de Nata, Maçãs, Maçãs. more...
|
|
2176 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|