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Anvilu
Journal
26 Feb 16
Anvilu's Journal, 26 Feb 16
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Weigh In record (no journal entry) for 26 February 2016
81.9 kg
Lost so far:
4.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2016:
1040 kcal
Fat: 15.66g | Prot: 73.25g | Carbs: 154.56g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Coca-Cola Coca-Cola, Eismann Gärtneringemüse Julienne, Eismann Fischfilet Limanda Aspera.
Dinner:
Gourmet Fruits de Mer Eismeergarnelen, Vollkornnudeln (Gekocht).
Snacks/Other:
Arla Skyr Nordische Kirsche.
more...
2511 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Anvilu's Weight History
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