Weigh In record (no journal entry) for 26 February 2016
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75.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1687 kcal
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Fat: 69.05g | Prot: 83.58g | Carbs: 174.22g.
Breakfast: Brioche Pasquier Grilletines Tradition, Andros Compote Pomme Vanille. Lunch: Yoplait Panier de Yoplait, Carottes, Bœuf. Dinner: Yoplait Panier de Yoplait, Oeuf (Entier), Lentilles Cuites, Liebig Soupe Légumes du Soleil. Snacks/Other: Confitures d'Abricots et de Conserves, Brioche Pasquier Grilletines Tradition, Auchan Mini Cakes aux Fruits, Materne Pom'potes Pomme. more...
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2395 kcal
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Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes. more...
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Losing 3.3 kg a Week
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