Weigh In record (no journal entry) for 26 February 2016
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1966 kcal
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Fat: 68.21g | Prot: 85.93g | Carbs: 243.55g.
Breakfast: Goji Beeren, Seitenbacher Müsli Zuckerarm, Weider Protein 80 Plus Lemon-Curd (Weider), Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Pflaumen, Rosinenbrötchen, Wilhelm Brandenburg Leicht Rohschinken, Exquisa Frischkäse mit Joghurt 14%, Wilhelm Brandenburg Hausmacher Leberwurst, Windau Braunschweiger Mettwurst, Landliebe Butter, Mehrkornbrötchen. Dinner: Spreewaldhof das Andere Apfelmus (Kalt Gerieben), Hefepfannkuchen mit Apfel und Rosinen. Snacks/Other: Haribo Saure Schnuller, Haribo Lakritz Parade, Katjes Salzige Heringe, Niederegger Marzipan Pralinen, Lindt Lindor Kugeln, Katjes Glücksgefühle, Beauty Sweeties Frucht-Konfekt Pink Grapefruit, Frey Nutrition Fiberbar Double Chocolate Brownie(insges.18g Ballastst.). more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Cross Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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