Weigh In record (no journal entry) for 26 February 2016
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2071 kcal
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Fat: 79.55g | Prot: 62.01g | Carbs: 281.87g.
Breakfast: Chiquita Banane, Frankenland Joghurt Mild 3,5%, Müsli (Getrocknete Früchte und Nüsse), Kräutertee. Lunch: Preiselbeeren, Apfelpfannkuchen. Dinner: Golden Toast Vollkorn Toast, Thomy Delikatess-Mayonnaise, Gut & Günstig Joghurt Mild 3,5%, Champignons Frisch, Radieschen, Gouda, Naturreis (Gekocht). Snacks/Other: Himbeerkuchen, Stadtbäckerei Junge Laugencroissant, Kaffee mit Milch. more...
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2553 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helmutfreiwald's Weight History
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