Weigh In record (no journal entry) for 26 February 2016
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68.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2566 kcal
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Fat: 191.16g | Prot: 104.25g | Carbs: 107.58g.
Breakfast: Bema Kapusta Kiszona, Smalec, Ser Gouda, Morliny Boczek Wędzony, Jajko. Dinner: Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Monini Oliwa z Oliwek, Panierowana Smażona Ryba. Snacks/Other: Panierowana Smażona Ryba, Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane), Społem Majonez Kielecki, Pilos Twaróg Półtłusty. more...
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2314 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 16 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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