Weigh In record (no journal entry) for 25 February 2016
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1806 kcal
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Fat: 58.47g | Prot: 173.10g | Carbs: 145.54g.
Breakfast: Sütaş Beyaz Peynir, Dost Yarım Yağlı Süt, Muz, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Lunch: Dost Ayran, Çiğköfte Dürüm. Dinner: Salatalık (Soyulmuş), Domatesler, Dana Etinden Yapılan Köfte. Snacks/Other: Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...
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2598 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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FurkanAdsız's Weight History
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