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yes
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1239 kcal
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Fat: 41.53g | Prot: 50.88g | Carbs: 175.84g.
Lunch: Multivitamin, Coffee with Sugar, Cheddar Shredded Cheese, Plain Biscuit. Dinner: Chicken or Turkey and Vegetables (Mixture), Fiber Added White Bread, Ranch Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Coffee with Sugar, Water, Sweet Rolls Cinnamon Rolls with Icing, Water (Bottled). more...
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2337 kcal
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Exercise:
Shopping - 22 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 30 minutes, Desk Work - 3 hours and 41 minutes, Standing - 29 minutes, Housework - 7 hours and 26 minutes, Resting - 28 minutes, Sleeping - 10 hours and 48 minutes, Sitting - 11 minutes. more...
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Losing 6.4 kg a Week
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Mickey Evans's Weight History
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