Weigh In record (no journal entry) for 19 October 2011
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1360 kcal
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Fat: 63.33g | Prot: 33.33g | Carbs: 166.25g.
Breakfast: Milk (Nonfat), Sugared or Glazed Chocolate Doughnuts. Lunch: Chicken Nuggets and Fries. Dinner: American Cheese, Tortilla Chips (White Corn). Snacks/Other: Chocolate Chip Cookie Dough. more...
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Losing 0.9 kg a Week
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