Weigh In record (no journal entry) for 19 October 2011
|
54.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2011:
|
1661 kcal
|
Fat: 100.62g | Prot: 78.59g | Carbs: 131.11g.
Breakfast: crazy richard's, So Delicious, Golden flax seed, Gala Apples, Organic Raw Cashews, Oat Bran Hot Cereal, Organic Lowfat Yogurt, almonds, Cinnamon. Lunch: celery, crazy richard's, celery, pistachios, mushrooms, Bread and Butter Pickle Chips (no sugar added), Hickory Smoked Deli Slices, ground chicken breast, Red Leaf Lettuce, Red Tomatoes, Organic Vinaigrette Salad Dressing, Cucumber (with Peel), almonds. Dinner: Raw Zucchini Bread, Calamata Greek Olives, Vegan Gourment Cheese Alternative Cheddar, Cucumber (with Peel), Mushrooms, Red Leaf Lettuce, Strawberries, Balsamic Vinegar. more...
|
|
1818 kcal
|
Exercise:
Running - 6/mph - 15 minutes, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|