Weigh In record (no journal entry) for 25 February 2016
|
79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 25 February 2016:
|
1381 kcal
|
Fat: 43.44g | Prot: 63.67g | Carbs: 185.30g.
Breakfast: Cafezinho, Sadia Soltíssimo Queijo Prato, Itambé Manteiga Extra com Sal, Pão Francês, Parmalat Leite Desnatado, Tirolez Creme de Ricota, Graça's Torrada Integral, Gold Achocolatado em Pó Diet, Parmalat Leite Desnatado. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Peixe Empanado Frito, Farofa, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Banana Prata. Snacks/Other: Jasmine Maçã Desidratada. more...
|
|
2126 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|