Weigh In record (no journal entry) for 25 February 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1335 kcal
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Fat: 31.27g | Prot: 93.70g | Carbs: 171.21g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Dulano Royal Filetti. Dinner: Lidl Minutensteaks, Mazzetti Aceto Balsamico Di Modena, Senf, Gewöhnlicher Feldsalat, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2700 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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