Weigh In record (no journal entry) for 25 February 2016
|
116.3 kg
Lost so far: 14.0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
1345 kcal
|
Fat: 35.96g | Prot: 152.39g | Carbs: 126.48g.
Breakfast: 2% Fat Milk, Fibre 1 Honey Clusters, Coffee, QuestBar Chocolate Chip Cookie Dough. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream, Vega Sport Performance Protein, Green Giant Baby Cut Carrots, Lilydale Chicken Breast Boneless Skinless, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skotidakis Feta Cheese, Kraft Calorie Wise Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Pure Protein Dark Chocolate Coconut, Skinny Pop Popcorn, Muscle Pharm Combat Powder - Cookies 'N' Cream, Bananas, Kirkland Signature Egg Whites. more...
|
Losing 10.2 kg a Week
|
|
delucank's Weight History
|