Weigh In record (no journal entry) for 25 February 2016
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128 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2016:
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3530 kcal
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Fat: 167.32g | Prot: 197.63g | Carbs: 309.26g.
Breakfast: Delfi Hot Cocoa Indulgence, Nasi Lemak, Egg White. Lunch: Date, Tea with Milk and Sugar, Chicken, Green Cabbage, KFC Fried Chicken Breast & Wing (White Meat), Coleslaw, Egg White. Dinner: Egg White. Snacks/Other: Snack Cracker, Rich Chocolate Ice Cream, Nestle Milo (Can), Burger King Grilled Chicken Burger, Mayonnaise (No Cholesterol), Egg White. more...
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3804 kcal
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Exercise:
Motorbike Riding - 6 minutes, Desk Work - 1 hour, Sitting - 6 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ghazahalyi jalil's Weight History
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