Weigh In record (no journal entry) for 25 February 2016
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68 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1660 kcal
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Fat: 60.10g | Prot: 124.75g | Carbs: 162.61g.
Breakfast: Zimt, Kaufland Beerenmischung, Chia-Samen, Hüttenkäse, Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver). Lunch: Zucchini, Zwiebeln, Rote Paprika, Avocado, Juwel Hähnchenschnitzel. Dinner: Quark, Zimt, Mandeln, Birnen. Snacks/Other: Katjes Katzenpfötchen, Mandeln, Vollkornbrot, Senf, Gekochtes Ei. more...
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steady weight
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mara2903's Weight History
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