Weigh In record (no journal entry) for 25 February 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1195 kcal
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Fat: 30.68g | Prot: 75.34g | Carbs: 137.79g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Lotus Speculoos, Nespresso Ristretto, Volkoren Brood, Yakult Yakult. Lunch: Délifrance Panini. Dinner: Optimum Nutrition Gold Standard Whey (29g). Snacks/Other: AH Doosjevol Kersen, Weerribben Zuivel Biologische Magere Kwark, Quaker Havermout (40g), Koffie Latte. more...
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steady weight
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