Weigh In record (no journal entry) for 25 February 2016
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2016:
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1913 kcal
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Fat: 84.42g | Prot: 85.26g | Carbs: 201.08g.
Breakfast: Kaffee mit Milch. Lunch: Chicken Döner. Dinner: Bockwurst, Nudelsalat. Snacks/Other: SodaStream Orange, Radieschen, Gut & Günstig Wiener Würstchen, TiP H-Vollmilch 3,5%, Captains Tea Brennesseltee mit Zitronenaroma, Kaffee mit Milch, SodaStream Holunderblüte. more...
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2811 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
War wohl ein Stück kuchen zuviel. Muss auch mal sein !
25 Feb 16 by member: thorip
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