Weigh In record (no journal entry) for 25 February 2016
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2106 kcal
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Fat: 97.39g | Prot: 68.62g | Carbs: 246.39g.
Breakfast: Чай Несладкий, Подсолнечное Масло, Гречка Отварная, Чай Несладкий, Оладьи на Кефире. Lunch: Чай Несладкий, Гречка Отварная, Котлета Куриная. Dinner: Яшкино Вафли Сливочные, Мармелад, Легко Шоколадный Пай, Домик в деревне Кефир 3,2%. more...
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3072 kcal
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Exercise:
Running - 6/mph - 18 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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