Weigh In record (no journal entry) for 25 February 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2893 kcal
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Fat: 118.29g | Prot: 87.12g | Carbs: 355.91g.
Breakfast: Mandarinen (Konserviert oder Gefroren), Ja! Ananasstücke, Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Frühstücksmüsli. Lunch: Elstar, Brunch Blütenhonig, Kefir, Metzgerfrisch Kochschinken, Butter, Edeka Steinofen Baguette. Dinner: Butter, Metzgerfrisch Kochschinken, Baguette, Chiquita Banane, Knusperone Premium Knuspermüsli Honig Nuss, Landliebe Joghurt mit Vanille. Snacks/Other: Rapunzel Cashewbruch, Ritter Sport Marzipan, Kaffee mit Milch. more...
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2282 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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