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je n'ai perdu que 500g, mais il faut relativiser, on s'est goinfré ce week-end ! encore 2kg et j'attends mon second objectif!! Allez, allez, allez!!
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77 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1265 kcal
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Fat: 62.40g | Prot: 67.53g | Carbs: 104.41g.
Breakfast: Sveltesse Ferme et Fondant Citron, Kiwi, Herta Jambon le Bon Paris (30g), Elephant Infusion Bio Verveine Menthe. Lunch: McDonald's Cookie Stick Aux Noisettes, McDonald's Boeuf Ranch Moutarde, McDonald's Petite Salade. Dinner: Sveltesse Ferme et Fondant Chocolat, Oeuf, Auchan Gruyère, Carrefour Râpé de Jambon Fumé, Vinaigrette Française, Bonduelle Feuille de Chêne. more...
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2649 kcal
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Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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