MMDuff10's Journal, 19 Oct 11

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Weigh In record (no journal entry) for 19 October 2011

80.1 kg Lost so far: 6.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2011:

2020 kcal

Fat: 132.74g | Prot: 60.84g | Carbs: 73.42g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Oriental Chicken Salad without Dressing, Budweiser Light Beer. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Heavy Cream. more...

2518 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 19 Oct 11

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MMDuff10's Weight History