Weigh In record (no journal entry) for 24 February 2016
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2468 kcal
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Fat: 123.85g | Prot: 144.59g | Carbs: 208.05g.
Breakfast: Yeşil Çay, Lor Peyniri Tuzsuz, Menemen. Lunch: Çavdar Ekmeği, Tavuk Budu, Şehriye Çorbası. Dinner: Çavdar Ekmeği, Tarhana Çorbası. Snacks/Other: Pınar Süt, Muz, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Cromwelle's Weight History
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