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I am completely ready for the challange!
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59.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2010:
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1067 kcal
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Fat: 20.91g | Prot: 111.00g | Carbs: 109.40g.
Breakfast: egg, Water, Coffee, Nitro Core 24. Lunch: broccoli, chicken breast, brown rice. Dinner: chicken fajita. Snacks/Other: water, cheese stick weight watchers, apple, green tea, water, arnold bread healthy multi grain. more...
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1710 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Awesome! Please feel free to share anything that's been helpful to you. Good luck!
04 Jan 10 by member: caillovesfootball
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