FurkanAdsız's Journal, 24 Feb 16

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2 gündür sabit 81.4 hayırdır inşallah

81.4 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

1844 kcal

Fat: 78.20g | Prot: 190.07g | Carbs: 90.55g. Breakfast: Yumurta Beyazı, Pişmiş Yumurta Sarısı, Muz, Dost Yarım Yağlı Süt. Lunch: Derya Ton Balığı. Dinner: Tavuk Budu. Snacks/Other: Eti Karam Gurme Gofret, Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...

2591 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

steady weight

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FurkanAdsız's Journal, 24 Feb 16

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FurkanAdsız's Weight History