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mcecyr
Journal
24 Feb 16
mcecyr's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
56.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
558 kcal
Fat: 27.78g | Prot: 20.41g | Carbs: 56.25g.
Breakfast:
Cafezinho, Margarina, Pão Doce, Queijo Mozzarella.
Lunch:
Lasanha de Berinjela.
Snacks/Other:
Pão Doce, Okoshi Flocos de Arroz Integral com Açúcar Mascavo.
more...
1829 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 9 hours, Sleeping - 13 hours.
more...
Gaining 11.2 kg a Week
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mcecyr's Weight History
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