Weigh In record (no journal entry) for 24 February 2016
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2539 kcal
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Fat: 97.23g | Prot: 153.11g | Carbs: 224.82g.
Breakfast: Zumo de Naranja Natural, Tomates, Aceite de Oliva, Pan Blanco, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Lunch: Litoral Cocido Madrileño, Zumo de Naranja Natural, Hacendado Aceitunas Verdes Manzanilla sin Hueso, Hacendado Salchichón Extra. Dinner: Carrillada de Cerdo, Vino Tinto de Mesa, Flamenquín, Secreto Ibérico. Snacks/Other: El Corte Inglés Mostachones Artesanos. more...
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2238 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luismagh's Weight History
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