Weigh In record (no journal entry) for 24 February 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1439 kcal
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Fat: 27.42g | Prot: 92.23g | Carbs: 206.14g.
Breakfast: Kaffee. Lunch: Becel Vital, Räucherlachs, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei. Dinner: Purland Rindergeschnetzeltes, Bambussprossen, Vitasia Mungobohnenkeimlinge, Basmati-Reis. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2700 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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