Weigh In record (no journal entry) for 24 February 2016
|
71.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1177 kcal
|
Fat: 46.03g | Prot: 78.16g | Carbs: 113.01g.
Breakfast: Président Emmental Cœur de Meule, Marmelade d'Orange, Amandes, Carrefour Compote de Pommes sans Sucres Ajoutés, Kiwi, Myprotein Impact Whey Protein (40g). Lunch: Ketchup, Les Croisés Mini Beurre, Carrefour Compote Pommes sans Sucres Ajoutés, Joker Jus d'orange, Épinard, Baguette, Blanc de Poulet. Dinner: Céleri, Monoprix Beurre Doux, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Casino Truite Fumée. more...
|
|
1846 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|