Weigh In record (no journal entry) for 24 February 2016
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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868 kcal
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Fat: 26.90g | Prot: 36.07g | Carbs: 115.48g.
Breakfast: Zespri Kiwi Gold, Delhaize Havermout, Alpro Soya Light Melk, Alpro Amandelmelk, koffie. Lunch: Volkoren Spaghetti (Gekookt), Aldi Gemengde Sla, Devos Lemmens Mayonaise Light 10%, Aldi Meergranenbrood, Alpro Soya Minarine. Dinner: HAK Schorseneren, Delhaize Kerstomaat, Alpro Soya Vanille Light Stevia, Jonagold, Alpro Soya Lait de Soja Light, Beschuit, Notenmix (Ongezouten). Snacks/Other: Alpro Soya Lait de Soja Light, Koffie, Alpro Soya Yoghurt Braambes. more...
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1570 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Wendy ke's Weight History
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