Weigh In record (no journal entry) for 24 February 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2276 kcal
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Fat: 76.58g | Prot: 79.57g | Carbs: 316.16g.
Breakfast: Käsekuchen, Chiquita Banane, Leinöl, Frankenland Joghurt Mild 3,5%, Seitenbacher Frühstücksmüsli. Lunch: Apfelstrudel, Vollkornbrot, Rindergulasch, Barilla Fusilli. Dinner: Knoblauch, Aldi Steinofen Baguette, Petersilie, REWE Bio Saure Sahne 10% Fett, Ja! Ananasstücke, Mandarinen (Konserviert oder Gefroren), Elstar, Gekochtes Ei, Lauch. Snacks/Other: Kaffee mit Milch, Apfelstrudel. more...
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2547 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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helmutfreiwald's Weight History
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