Weigh In record (no journal entry) for 24 February 2016
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1582 kcal
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Fat: 71.68g | Prot: 41.01g | Carbs: 115.00g.
Breakfast: Maitokahvi, Pasteija, Fazer Munariisipasteija. Dinner: Saarioinen Pinaattikeitto, Keitetty Kananmuna, Rucola-salaatti, Pirkka Leppäsavujuusto, Becel Kevyt Margariini, Vaasan Koulunäkki. Snacks/Other: Punaviini, Olut, Olut. more...
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2162 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Housework - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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